Here is an awesome site with great tips on how to improving your fertility. Make sure to check it out and tell me what you think
Are you looking for ways to improve your chances of conceiving without fertility treatments? According to Pregnancytips.org, one of the best ways to give your fertility a boost is by paying attention to your weight, diet and exercise routines. Doctors say that women who are overweight can give their fertility an extreme boost by losing as little as five to ten pounds. That is a huge improvement for just a little bit of work. Improving your diet is also another way to really increase your fertility. Sugary snacks, junk foods, processed foods and things like fast food are all foods that can hurt fertility and the body as a whole. Instead of those foods , women who are trying to conceive should choose things like whole grains, lean meats, full-fat dairy, fruits and veggies to keep themselves as healthy as possible and make sure that the body is getting all of the nutrients it needs. Also remember to get enough exercise. Aim for at least 30 minutes, each and every day.