5 Different ways to get healthy body

5 Different ways to get healthy body

With the hectic schedule and daily routine, it is becoming tougher to maintain the healthy life style. Diet and daily routine does affects on your skin, face, stomach, eyes, ears, back, legs and arms. There is no shortcut to success or anything that you desire. The quick fix of 5 healthy tips would make your health related tension away. In order to survive and keep your life healthy you to need to maintain below body parts first.

• Protect your face- Face is the most important thing in the entire body because that attract or distract the humans. It is the most sensitive part and you cannot experiment much on it. The routine that will affect your face is by making it look dull, patchy, oily and filled with acne. Who wants to look bad? No one so find a way out to keep your skin away from all those thing that you are allergic too and also avoid direct exposure to sun which will cause irritation and redness. Take a good sleep, have lots of water, add lots of green vegetables and rich food to your diet.
• Protect your eyes & ears- While we are focusing on the building up the muscle and staying in shape we usually tend to forget our eyes and ears most of the time. Wear sun glasses when expose to sun, listen to music at a medium to low volume by not affecting your ear drum. Cleaning your ears after shower is advisable because the wax filled in the ears is wet and will be pulled out easily. Keep cleaning your eyes with clean hands and avoid rubbing if the eyes are disturbed with the dust.
• Protect your brain & mind- Do not stress your mind and brain that you wake up doped next morning with heavy work performed last night. Brain and mind need to be relaxed listening to the soft music definitely soothes the mind which helps in mind and brain relaxation. Perform yoga, meditation and other exercises that will help the potential of the brain operate in the organised and better way.
• Protect your heart- Heart has lot to do with the activity that you perform the place you reside and the people you talk to. Heart reacts to everything that means emotions and thinking. It is the most sensitive part of the body and it needs oxygen thought out to pump and purify the blood. Regular exercise will help by increasing the blood flow in the vessels and veins.
• Running and jogging: These activities will help in blood level. It is important to follow this routine regularly to keep your body and mind fit.

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