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Parmesan Garlic Keto Chaffle | Cheese Waffle Recipe

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Parmesan Garlic Keto Chaffles are a quick and easy keto meal. This recipe will satisfy any rumbling stomach you have while also sticking to keto.

The Parmesan Garlic Chaffle recipe is a great way to convince your family and friends that keto tastes good! Breakfast, lunch, dinner, and dessert just got served.

chaffles with cream cheese toppings

What is it called a Chaffle?

The name “chaffle” comes from the ingredients. A basic chaffle is made of cheese, eggs, almond or coconut flour and seasonings. You cook it in a waffle maker, and thats where the word chaffle comes from, it is a cheese waffle.

Parmesan Garlic Keto Chaffle | Cheese Waffle Recipe

Chaffles are an amazing sub in for things like bread and buns. Along with the cheese and egg, spices can be added for some extra flavor.

If you are really craving a burst of flavor, dessert chaffles are going to be your best friend. And dessert chaffles have more sweetness, like most desserts, and are still keto-friendly.

short stack of chaffles

The biggest difference between traditional chaffles and dessert chaffles would be the ingredients. Dessert chaffles usually have sweetener, coconut flour, and baking powder.

After mixing together all of your ingredients to produce your batter, you will just have to throw it in a waffle maker and wait for them to get that golden brown.

Parmesan garlic keto chaffles

Use a mini waffle maker or a Belgium waffle maker for your chaffles. It is completely based on your preference and how much you would like to eat.

Can You Freeze Keto Chaffles

drive chives topped chaffles

Can I Freese Chaffles?

Of course! After putting your chaffles in a freezer bag and sitting them in the freezer, you can defrost them and enjoy them again.

In order to defrost your keto chaffles, you can either use a microwave or a air fryer. If you choose to use an air fryer, you will want to set it to 300 degrees Fahrenheit for about 2-3 minutes.

"ch"eese waffles

Chaffles are as scrumptious after they have been frozen and reheated. Leftovers won’t feel like leftovers with chaffles.

cream cheese and dried chives toppings

If you are really feeling the chaffles, you can add cream cheese and/or dried chives as toppings to finish off your chaffles. These toppings will add more flavor to your meal..

You can enjoy chaffles with any meal. Waffles may be a breakfast meal but chaffles are an anytime meal.

Keto Chaffles has become a top-rated, meal, and snack. And the dash mini waffle maker makes them super simple to make. My buffalo Chicken Chaffle is fantastic, and you can add some shredded cheese and have it as a fantastic keto low carb meal or as a side to Air Fryer Chicken wings, or even as the bread for your breakfast sandwich. The possibilities are endless.

Parmesan Garlic Keto Chaffles
Yield: 4 mini chaffles

Parmesan Garlic Keto Chaffles

Prep Time: 5 minutes
Cook Time: 4 minutes
Total Time: 9 minutes

While being keto and delicious sells these keto chaffles on their own, it is an added bonus that they are also quick and easy to make. You really can't go wong with chaffles.


  • 1 tablespoon fresh garlic minced
  • 2 tablespoons butter
  • 1-ounce cream cheese, cubed
  • 2 tablespoons almond flour
  • 1 teaspoon baking soda
  • 2 large eggs
  • 1 teaspoon dried chives
  • ½ cup parmesan cheese, shredded
  • ¾ mozzarella cheese, shredded


keto chaffle

  1. In a small saucepan, heat butter and cream cheese over low-medium heat until melted. (separation is okay)
  2. Add in garlic and heat, stirring constantly for about 2 minutes or until fragrant. (expect to see separation)
  3. Preheat waffle maker.
  4. In a small mixing bowl, add flour and baking soda, then whisk together then set aside.
  5. In a separate mixing bowl, beat eggs on high for 90 seconds, then add in butter mixture and beat for an additional 60 seconds.keto chaffle 3
  6. Add flour mixture, dried chives, and cheeses to bowl and stir until well combined.
  7. Generously grease waffle maker with low-carb cooking spray.
  8. Scoop ¼ cup of batter into the waffle maker. keto chaffle 5 Close and cook for about 4 minutes or until golden brown. keto chaffle 4
  9. Add desired toppings and serve.


Change this recipe up to make it your own by swapping out the cheeses in the recipe for any kind of cheese. You can also use egg whites, as opposed to the whole egg.

Nutrition Information



Serving Size


Amount Per Serving Calories 385Total Fat 33gSaturated Fat 17gTrans Fat 0gUnsaturated Fat 13gCholesterol 254mgSodium 1243mgCarbohydrates 5gFiber 1gSugar 1gProtein 19g

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