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How To Make Easy Roasted Pumpkin Soup

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Imagine finding the recipe to a delicious roasted pumpkin soup that can be frozen and stored and still taste amazing. Well guess what?! You do not have to look any further!

This amazing recipe will blow your mind and leave you craving more each time you eat it. Prepare to completely change your kitchen.

Roasted Pumpkin Soup

roasted pumpkin soup

During the fall season, pumpkins and any recipes containing pumpkins are very popular. This roasted pumpkin soup will give you what you need to get into the fall spirit.

Not everyone is very fond of the cold season, but it is recipes like this that get people excited about it. The cold outside and a nice warm soup inside is a great combination and definitely one you need.

Sometimes, vegetable soups can be pretty heavy sitting. With this soup, it is nice and light and will keep you from really feeling that full belly you are packing.

soup with pumpkin

Roasted pumpkin soup will work for any time of the day. You can wake yourself up with a nice hot meal or enjoy it for dinner. Not to mention, you can always go a for a soup when you are sick.

Even though soups make the colder seasons feel a little warmer, they can still be enjoyed throughout the summer season too. I cannot think of a time that I was not in the mood for a nice soup.

This roasted pumpkin soup will really hit the spot at any time of the day. I bet you would not believe me if I told you that it gets better than this!

How Long Can It Be Stored

vegan soups

A lot longer than you would think! This recipe can be stored in the fridge for up to three days and even longer in the freezer. You are looking about a month of storage!

Because you cans store this soup for so long, it is perfect for if you have any size family. If you have a large family, you can eat the lefrovers for a while instead of making multiple big meals each week.

If you are rocking with a smaller family, you will not have to worry about throwing the food away after some time because you can easily reheat it for a month!

soup with toppings

I know I have hit you with a lot of great things about this roasted pumpkin soup, but once again, it gets even better. This soup is safe for those to eat that are on a vegan diet!

People often think that limiting diets keep you from eating anything just as delicious as someone that is not on a diet, but that is not at all the case. You can enjoy amazing recipes like this each day!

You really can’t say that this recipe does not have it all. You will be able to have a delicious meal that can be reheated and plays along with your vegan diet.

If you like this, you should check out the Blackberry Chaffle, Chicken Noodle Soup, and Black Bean Burrito!

Roasted Pumpkin Soup
Yield: 4 servings

Roasted Pumpkin Soup

Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes

During the fall season, pumpkins and any recipes containing pumpkins are very popular. This roasted pumpkin soup will give you what you need to get into the fall spirit.


  • 2 lb pumpkin, skin and seeds removed
  • 1 big onion, sliced
  • 5 cloves of garlic
  • 2 tablespoons + 1 extra virgin olive oil
  • 2 cups vegetable broth
  • 1/4 cup parsley, chopped
  • 1/2 cup coconut milk
  • 1/2 teaspoon salt
  • 1/4 teaspoon ground black pepper


  1. Pre heat oven at 430 degrees.
  2. In a small mixing bowl, add 2 tablespoons oil, half of the onion, 3 garlic cloves, salt, pepper and parsley.
  3. Dice pumpkin in medium squares and mix with the parsley mixture. Roast in oven for 30 minutes.
  4. Remove and transfer in a blender. Add vegetable broth and coconut milk then blend until smooth.
  5. Transfer in a medium pot and bring to simmer for about 3 - 5 minutes. Adjust salt if needed.
  6. Medium heat a frying pan with 1 tablespoon, chopped 2 garlic cloves and fry in the pan with the other half of the onion. They must be crispy.
  7. Serve as topping on the pumpkin soup.

Nutrition Information



Serving Size


Amount Per Serving Calories 158Total Fat 10gSaturated Fat 6gTrans Fat 0gUnsaturated Fat 3gCholesterol 0mgSodium 614mgCarbohydrates 18gFiber 4gSugar 7gProtein 3g

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