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Instant Pot Keto Cauliflower Chicken & Herbs

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Instant Pot Keto Cauliflower Chicken & Herbs
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Instant Pot Keto Cauliflower Chicken & Herbs is perfect for anyone who is looking for a flavorful dish while watching their carb intake. And it was a breeze to whip up in your Instant Pot and is great for using the leftovers to take for lunches during the week to work. You have some colby jack cheese, a variety of herbs that really help add some great flavor to this keto dish. Your whole family will be asking for seconds on this hearty and healthy dish.

Instant Pot Keto Cauliflower Chicken & Herbs

Instant Pot Keto Cauliflower Chicken & Herbs

I love using cauliflower in my all of my low carb meals, as it is hearty and is great for replacing rice in dishes. With this, you can’t even tell there isn’t rice, and when you use cauliflower it helps reduce the carbs and doesn’t take away from the flavor. The herbs really help add in flavor, and of course, when you top anything cheese on top completes this dish. My whole family loved this dish, and I know I will be making it again in the future. I was able to whip this up in under 30 minutes, and I served my family a wholesome meal I could be pleased with. That was a total mom-win for me.

This Instant Pot Keto Cauliflower Chicken & Herbs is perfect for anyone who is looking for a flavorful dish while watching their carb intake. This meal is a breeze to whip up in your Instant Pot and is great for using the leftovers to take for lunches during the week to work. You have some colby jack cheese, a variety of herbs that really help add some great flavor to this keto dish. Your whole family will be asking for seconds on this hearty and healthy dish.

Instant Pot Low Carb Cauliflower Chicken & Herbs

This has been one long winter, it feels like it is never-ending. The cold bitter days leave me longing for the warmer weather and the warm sunshine. When I create a dish like this I love to use a bunch of herbs so it can add that flavor our family loves, and the Dorot brand allows me to use fresh herbs even on cold winter days. I don’t have a herb garden in my kitchen that I can use all-year round, so I buy Dorot Garden herbs because they are the right portion sizes for the meals I am cooking and give my dishes that fresh flavor I desire.

This Instant Pot Keto Cauliflower Chicken & Herbs is perfect for anyone who is looking for a flavorful dish while watching their carb intake. This meal is a breeze to whip up in your Instant Pot and is great for using the leftovers to take for lunches during the week to work. You have some colby jack cheese, a variety of herbs that really help add some great flavor to this keto dish. Your whole family will be asking for seconds on this hearty and healthy dish.

Keto Cauliflower Chicken & Herbs

If you are not familiar with Dorot Gardens, they are pre-portioned herbs, onions, and garlic, that help gives you that effortless flavor for cooking your favorite dishes and you can skip the chopping and measuring. You simply just “pop” out a cube or two, and stir it into your dish.  Then you can toss the rest in the rest in the freezer until you need more. If that isn’t convenient I don’t know what is!

This Instant Pot Keto Cauliflower Chicken & Herbs is perfect for anyone who is looking for a flavorful dish while watching their carb intake. This meal is a breeze to whip up in your Instant Pot and is great for using the leftovers to take for lunches during the week to work. You have some colby jack cheese, a variety of herbs that really help add some great flavor to this keto dish. Your whole family will be asking for seconds on this hearty and healthy dish.

What I love about this is it offers a two-year shelf life! I can’t tell you how many times I have bought a bunch of basil, used maybe a third of it, and then it got wasted and thrown in the trash. With these frozen cubes, they give you that same fresh herb taste you desire, and then you can toss back in the freezer until you are ready for another recipe that calls for that herb! I mean come on, if that isn’t genius I don’t know what is! You can use these for any recipe that calls for garlic, onions, or herbs. For example, one cube equals one garlic clove. 1 cube of dill equals a teaspoon. They make it easy to know what amount to use in the recipe.


This Instant Pot Keto Cauliflower Chicken & Herbs is perfect for anyone who is looking for a flavorful dish while watching their carb intake. This meal is a breeze to whip up in your Instant Pot and is great for using the leftovers to take for lunches during the week to work. You have some colby jack cheese, a variety of herbs that really help add some great flavor to this keto dish. Your whole family will be asking for seconds on this hearty and healthy dish.Dorot Gardens Instant Pot Keto Cauliflower Chicken & Herbs

You can find the Dorot Gardens line at your local Kroger store in the freezer section by the vegetables. Make sure to pick some up and try today. They are now my go-to way to use fresh herbs in my recipes.

This Instant Pot Keto Cauliflower Chicken & Herbs is perfect for anyone who is looking for a flavorful dish while watching their carb intake. This meal is a breeze to whip up in your Instant Pot and is great for using the leftovers to take for lunches during the week to work. You have some colby jack cheese, a variety of herbs that really help add some great flavor to this keto dish. Your whole family will be asking for seconds on this hearty and healthy dish.
Yield: 8

Instant Pot Low Carb Cauliflower Chicken & Herbs

Instant Pot Keto Cauliflower Chicken & Herbs is perfect for anyone who is looking for a flavorful dish while watching their carb intake. And it was a breeze to whip up in your Instant Pot and is great for using the leftovers to take for lunches during the week to work.

Ingredients

  • 1 head Cauliflower, cut into florets
  • 2 tbsp Butter
  • 1 lb Chicken Thighs
  • 1 small Onion
  • 2 cubes Dorot Garden Garlic
  • 28 oz can Diced tomatoes , no sugar added
  • 3 cubes Dorot Gardens Basil
  • 2 TBS Parsley, fresh
  • Cheddar cheese, shredded (for garnish)
  • 1/2 cup chicken broth, to taste
  • Salt, to taste
  • Black pepper
  • fresh parsley, chopped (for garnish)

Instructions

  1. Press saute on your IP
  2. Melt 2 tbs butter and add onion, garlic, basil and parsley and fragrant 
  3. Add diced chicken and salt and pepper, cook just until meat starts to turn white
  4. Turn off saute, add remaining ingredients 
  5. Close and lock on lid cook 3 minutes on manual high
  6. When you hear the beep, QR
  7. Serve in a bowl garnished with cheese and parsley
  8. Remove and allow to cool 5 to 10 minutes and serve

Nutrition Information


Amount Per Serving Calories 174Saturated Fat 4gCholesterol 63mgSodium 137mgCarbohydrates 5gFiber 1gSugar 3gProtein 10g
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Instant Pot Keto Chicken Salad Recipe ⋆ by Pink

Thursday 16th of January 2020

[…] Instant Pot Keto Cauliflower Chicken & Herbs […]

Jyothi

Tuesday 6th of March 2018

Cauliflower and chicken - 2 of my favorites in one dish. Amazing! Flavoring with fresh herbs makes this dish just perfect!

Pat Tary

Monday 5th of March 2018

Sounds great. Can’t wait to try it in my brand new IP that I ordered on line this past week-end. What does QR mean? I know I can’t blow it up but not sure of the pot task buttons yet and don’t want to do the wrong thing and ruin the recipe.

Jamela Porter

Monday 5th of March 2018

Quick release. Which is where you manually release the pressure.

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