Air Fryer Baked Avocado Egg

Do you have an obsession with avocado like the rest of the world? If so check out my latest recipe, the Air Fryer Baked Avocado Egg. It is what dreams are made of. A deliciously stuffed avocado filled with an egg and seasonings that make a perfect healthy breakfast, snack or even meal option. Serve with a side of fresh fruit or even turkey bacon and you have yourself one satisfying meal. And bonus, this avocado egg is low carb and keto!

Air Fryer Baked Avocado Egg

I am trying to make better choices and lose some weight, and this has become a go-to breakfast for me. It is satisfying and keeps me full throughout the morning and helps give me the energy to keep going. By lunchtime rolls around I am ready for another meal, but I don’t feel ravenous like I would if I ate an empty carb breakfast like I used to. The Air Fryer cooks the egg and softens the avocado perfectly, and it takes minimal prep.

Stuffed Avocado

The reason I chose to use the Air Fryer is it is great for allowing me to make quick dishes, snacks, and meals without any hassle. Simply prep your meal, toss it in the Air Fryer, turn it on for the allotted time and go about your business. This stuffed avocado recipe is so versatile as well. Feel free to toss in some crumbled bacon or even turkey bacon, play around with spices, top with cheese, for a whole new flavor combination.

Health Benefits Of Avocado

First off, did you know that avocado is a fruit, not a vegetable?  Avocado is considered the “fruit” of the tree! Avocados are bursting with nutrients that are great to incorporate into your daily diet. From a good guacamole to avocado toast, and now these tasty baked avocado eggs. You can find tons of recipes to use avocado, so you don’t get bored of them.

Because avocados have a really thick outer skin it helps protect them even better from pesticides. If you like to buy organic go right ahead, but if you want to save some money don’t worry about organic. Their thick skin really helps protect them better than say strawberries that have tons of little areas pesticides can latch on.

Avocados contain vitamin C, E, K, B6, B5, and even some vitamin A. You can also find they are full of potassium, magnesium, folate, and more. As you can see just at a glimpse of this, this little fruit is a star item to incorporate into your dishes as a topping or for the main course.

• Avocado is a heart-healthy food with monounsaturated fatty acids.
• Contain more potassium than bananas
• High in fiber
• Great for healthy skin
• Calms bad breath
• Great for morning sickness and nausea during pregnancy
• Great for healthy eyes
• AND more!

As you can see these benefits are really wonderful and there are so many more reasons why you should eat avocado. I think that could be an entire series of posts! I really hope you like these stuffed avocados, I know my family sure does!

 Need more low carb options?

Keto Air Fryer Chicken Wings

Cheddar Garlic Herb Keto Bread

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Air Fryer Baked Avocado Egg

Prep Time

5 mins

Cook Time

12 mins

Total Time

17 mins

 

Check out my latest recipe, the Air Fryer Baked Avocado Egg. It is what dreams are made of. A deliciously stuffed avocado filled with an egg and seasonings that make a perfect healthy breakfast, snack or even meal option. . And bonus, this avocado egg is low carb and keto!

Course: Breakfast

Cuisine: American

Servings: 2

Calories: 281 kcal

Ingredients

• 1 avocados large
• 2 eggs small
• salt and pepper to taste
• 1/4 cup shredded cheddar optional
• 1 T fresh parsley

Instructions

1. Preheat air fryer to 400.
2. Cut avocados in half and remove the seed
3. Place avocados face up on cutting board.
4. Crack 1 egg into the avocado, make sure to keep the yolk intact.
5. Air-Fry for 12-15 minutes, or until eggs are desired temperature.
6. Sprinkle with optional cheese.

For Oven

1. Preheat oven to 425.
2. Cut avocados in half and remove the seed
3. Place avocados face up on cutting board.
4. Crack 1 egg into the avocado, make sure to keep the yolk intact.
5. Air-Fry for 15-18 minutes, or until eggs are desired temperature.
6. Sprinkle with optional cheese.

Nutrition Facts

Air Fryer Baked Avocado Egg

Amount Per Serving

Calories 281 Calories from Fat 207

% Daily Value*

Total Fat 23g 35%

Saturated Fat 6g 30%

Cholesterol 178mg 59%

Sodium 158mg 7%

Potassium 548mg 16%

Total Carbohydrates 9g 3%

Dietary Fiber 6g 24%

Protein 11g 22%

Vitamin A 13.7%

Vitamin C 15.2%

Calcium 13.9%

Iron 8.5%

* Percent Daily Values are based on a 2000 calorie diet.