Keto Air Fryer Chicken Wings, Low Carb and Great Tasting
You guys know how much I love my air fryer! It’s an awesome kitchen appliance that lets me turn dishes that are usually fried and full of fat into healthier meals. Chicken wings are one of my favorite fried foods, but my air fryer lets me make a healthier version of my favorite recipe like these keto air fryer chicken wings.
Typically, chicken wings are breaded, fried and full of grease and fat. The breading and oil aren’t part of a healthy diet, but luckily with these keto air fryer chicken wings, you can get rid of all the parts of chicken wings that are bad for you! These delicious wings are cooked without oil in the air fryer and don’t have breading either! Instead, you get a yummy, juicy chicken wing full of flavor without the breading and the carbs that come with it.
Air Fryer Chicken Wings
What makes these keto air fryer chicken wings perfect for someone on the ketogenic diet because these wings are carb-free, high in protein, and naturally higher in fat than other parts of the chicken.
The keto diet is a low carb, high fat, and moderate protein diet that helps the put your body into a metabolic state called ketosis. In this state, your liver will produce ketones that work as a source of energy for your body by breaking down fat in your liver.
Keto Air Fryer Chicken Wings
When you’re on a keto diet, you typically avoid wheat, starch, sugars, and fruit – which means breaded chicken wings are a big no-no. But wings without breading are a great option for the keto diet. But why should you cook them in the air fryer? Fat is perfectly fine on the keto diet, isn’t it? It is, but why take the extra time and make a big mess frying these wings in oil when you can make them in your air fryer? Cooking these keto air fryer chicken wings in the air fryer takes less time than frying them in oil, and you don’t have to discard the oil and clean a greasy pan when you’re finished. I don’t know about you, but I like the avoid doing extra dishes any chance I get!
Not only are these keto air fryer chicken wings awesome for someone on the keto diet, but they’re great for anyone watching their carbs and calories. Without the breading, this tasty meal is very low in carbohydrates. Removing the breading and oil for frying also significantly reduces the amount of fat in this recipe compared to traditional fried chicken wings.
Keto Air Fryer Chicken Wings
I know I’ve spent a lot of time talking about how these keto air fryer chicken wings are awesome for someone who’s watching what they eat, but I also have to tell you how amazing they taste! Once you make these yummy wings, you probably won’t even want to go back to making wings the traditional way. The air fryer makes the skin perfectly crunchy – just like they were fried in oil – while also keeping the meat inside perfectly tender and juicy.
You know you want to make these awesome keto air fryer chicken wings for dinner tonight! Go ahead – scroll down to read the full recipe and see how amazing these wings are for yourself.
Just so you can see that visually they don’t look real different. The wing on your right is breaded and the left wing is not. Make sure tou check out these great recipes too Copycat Air Fryer Chick-fil-A Nuggets, 26 Air Fryer Recipes To Help You Learn This Magical Gadget, Air Fryer Strawberry Banana Bread Recipe.
- 16 whole chicken wings
- 3 tbs seasoning salt
- 1 tbs garlic powder
- 1 tbs pepper
In a bowl mix all spices
rinse wings in cold water
Toss wings in the mixture (i usually do this in the sink, I sprinkle the spices over the chicken then toss with my hand to make sure all are covered
On your air fryer, preheat about 5 minutes (optional) to 370
For extra crispy wings cook for 26 minutes, flipping constantly so they don't stick to the basket
If you do not like them extra crispy cook for 20 minutes