This Keto Everything Bagel really has a bit of everything- other than crabs of course. You can enjoy this bagel for any meal of the day and it will definitely hit the spot.
Keto meals and snacks continue to get more delicious as more people come up with ways to eat great food with little to no carbs. This bagel will be a turning point if you haven't already had one. Keto is delicious!
What Is A Keto Diet
A keto diet is a diet that consists of little to no carbs. You will eliminate foods such as pasta, bread, and other carb-filled foods when you are on a keto diet.
Those who go on a keto diet are usually looking to lose some weight or tone their bodies. Eliminating carbs by eating carb-free foods like the keto everything bagel will force your body into a state called ketosis.
Easy Keto Everything Bagel
When your body goes into ketosis, it will stop burning carbs and start burning fat instead. This will allow you to lose body fat quicker than if you were to be burning carbs.
It is important to keep up regular exercise when you are on a keto diet as well as drink plenty of water. You want to take care of your body when eating foods like the keto everything bagel.
When your body first goes in ketosis, your blood sugar may drop and your ketone levels will rise. After a while, as your body starts burning the ketones for fuel, your ketones will level out.
A keto diet is still completely healthy! Some may be alarmed by the sound of your body going into ketosis but studies have proven that it is not harmful to your body.
When your body first goes into ketosis, you may experience what people call the "keto flu". This is just your body's initial response to carb withdrawal.
This usually kicks in after the first 24-48 hours of being on a keto diet. The keto flu usually lasts for a few days to a few weeks and you will experience common flu symptoms.
Do not worry or stress when you find yourself exhibiting some of these keto flu symptoms. It is completely normal and is just your body's way of adjusting your delicious keto everything bagel.
Keto Everything Bagel
There are so many delicious foods that you can enjoy when you are on a keto diet; the keto everything bagel being one of them. You will not have to worry about not being able to find something to eat.
A lot of recipes such as this bagel simply replace carb containing ingredients with some sort of carb free substitute. For example, instead of using your typical flour, this recipe calls for almond flower instead.
The best part about these amazing keto-friendly foods is that they can still be enjoyed by those who are not on a keto diet! You can whip up some keto meals that your whole family can still enjoy with you.
If you enjoyed this keto everything bagel then you will really love the keto breakfast sandwich!