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Keto Everything Bagel

Keto Everything Bagel

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This Keto Everything Bagel really has a bit of everything- other than crabs of course. You can enjoy this bagel for any meal of the day and it will definitely hit the spot.

Keto meals and snacks continue to get more delicious as more people come up with ways to eat great food with little to no carbs. This bagel will be a turning point if you haven’t already had one. Keto is delicious!

What Is A Keto Diet

bagel with no carbs

A keto diet is a diet that consists of little to no carbs. You will eliminate foods such as pasta, bread, and other carb-filled foods when you are on a keto diet.

Those who go on a keto diet are usually looking to lose some weight or tone their bodies. Eliminating carbs by eating carb-free foods like the keto everything bagel will force your body into a state called ketosis.

Easy Keto Everything Bagel

When your body goes into ketosis, it will stop burning carbs and start burning fat instead. This will allow you to lose body fat quicker than if you were to be burning carbs.

keto everything bagel

It is important to keep up regular exercise when you are on a keto diet as well as drink plenty of water. You want to take care of your body when eating foods like the keto everything bagel.

When your body first goes in ketosis, your blood sugar may drop and your ketone levels will rise. After a while, as your body starts burning the ketones for fuel, your ketones will level out.

A keto diet is still completely healthy! Some may be alarmed by the sound of your body going into ketosis but studies have proven that it is not harmful to your body.


keto friendly bagel

When your body first goes into ketosis, you may experience what people call the “keto flu”. This is just your body’s initial response to carb withdrawal.

This usually kicks in after the first 24-48 hours of being on a keto diet. The keto flu usually lasts for a few days to a few weeks and you will experience common flu symptoms.

Do not worry or stress when you find yourself exhibiting some of these keto flu symptoms. It is completely normal and is just your body’s way of adjusting your delicious keto everything bagel.

Keto Everything Bagel

breakfast with eggs and no carbs

There are so many delicious foods that you can enjoy when you are on a keto diet; the keto everything bagel being one of them. You will not have to worry about not being able to find something to eat.

A lot of recipes such as this bagel simply replace carb containing ingredients with some sort of carb free substitute. For example, instead of using your typical flour, this recipe calls for almond flower instead.

no carb meal

The best part about these amazing keto-friendly foods is that they can still be enjoyed by those who are not on a keto diet! You can whip up some keto meals that your whole family can still enjoy with you.

If you enjoyed this keto everything bagel then you will really love the keto breakfast sandwich!

bagel with no carbs
Yield: 4

Keto Everything Breakfast Sandwich

Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes

Keto meals and snacks continue to get more delicious as more people come up with ways to eat great food with little to no carbs. This bagel will be a turning point if you haven't already had one. Keto is delicious!

Ingredients

  • 1 cup almond flour
  • 1 1/5 cups mozzarella cheese (freshly grated or bag is fine)
  • 1 egg
  • 2 tablespoons of cream cheese
  • ½ tablespoon of olive oil
  • 1.5 teaspoons of baking powder
  • 1 tablespoon of Everything but the Bagel Seasoning

Instructions

  1. Preheat oven to 375F and prepare a sheet pan or baking sheet with parchment paper.
  2. Combine the almond flour, baking powder, and half tablespoon of seasoning and mix well.
  3. Add mozzarella and cream cheese to the bowl and microwave in 45-second increments until the cheese is completed melted and form a ball of dough. Should go through 2 cycles.
  4. Add the egg to the bowl and vigorously mix it or use your hands, just make sure the egg is fully incorporated into your dough.
  5. You will want to make four balls of dough. Roll them each into a ball and gently push a finger through the center to make a nickel-sized hole.
  6. Place on parchment paper and repeat on the other three bagels. Make sure the bagels are two inches apart.
  7. Use the olive oil and brush the bagels on top and top with remaining seasoning.
  8. Bake for 15-20 minutes, until a nice golden brown forms on top.
  9. Let cool for 10-15 minutes and then enjoy! bagel with no carbs

Nutrition Information

Yield

4

Serving Size

1

Amount Per Serving Calories 330Total Fat 27gSaturated Fat 7gTrans Fat 0gUnsaturated Fat 18gCholesterol 80mgSodium 543mgCarbohydrates 10gFiber 4gSugar 2gProtein 16g

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Heather K

Tuesday 2nd of June 2020

This looks so good! I'm going to make them very soon.

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