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Keto Breakfast Sandwich

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A keto breakfast sandwich is a perfect way for you to start your day. With loads of delicious flavor, you will get the energy you need to get through the rest of the day.

If you are just starting keto and you are unsure of what kinds of foods to make and what will actually taste good, you are in the right place!

Keto Breakfast Sandwich

keto breakfast sandwich

A lot of people think they will not be able to eat good foods once they go into a diet but this recipe proves the opposite. So many great things can still be enjoyed.

When it comes to keto, many believe that they will no longer be able to enjoy nay type of bread. Luckily, there are great substitutes and ways around that myth.

For this recipe, you will be using a keto bagel to substitute the buns of your keto breakfast sandwich. This bagel recipe is nice and easy and will make for the perfect buns for your sandwich.

no carb breakfast meal

You may be wondering how keto bread is even a thing but it is actually pretty simple. Flour is simply replaced with almond flour to use a low carb option and make it keto.

Often times, keto recipes are similar to the normal recipes with just a few differences. The ingredients with high carb counts are substituted with ingredients that contain little to no carbs.

The food will taste just as good or even better when it is modified to be keto-friendly. Do not let the word “diet” make you think any less of it. They keto breakfast sandwich is delicious!

Do not be afraid to get in the kitchen try these amazing keto recipes. I am one hundred percent sure that they will not disappoint you!

Keto Diet

keto egg sandwich

Why choose a keto diet? If you are unsure whether you want to start your keto diet or you are not quite sure what a keto diet even is, let me break it down for you.

A keto diet is a diet that excludes carbs from your daily diet. Cutting out carbs allows your body to start using fat as a sort of fuel instead of the carbs. This is why the keto breakfast sandwich is carb free.

You may also be wondering where the name “keto” even comes from. When your body stops burning carbs and burns ketones, or fat, your body goes into a state called ketosis, which is where the name comes in.

carb free breakfast

If you are looking to get rid of fat and/or gain more visible muscle, this is a great option for you. You can still monitor you calorie intake and you will be able to burn off your unwanted fat a little quicker.

Make sure to do a little bit more research before taking on any diet. You will want to know more about how your body will react and what to expect.

Your keto breakfast sandwich will definitely be a great substitute for a carb-loaded regular sandwich. I promise it will taste just as good, if not, better!

carb free breakfast
Yield: 1

Keto Breakfast Sandwich

Prep Time: 5 minutes
Cook Time: 5 minutes
Total Time: 10 minutes

The food will taste just as good or even better when it is modified to be keto-friendly. Do not let the word "diet" make you think any less of it. They keto breakfast sandwich is delicious!



  1. Preheat oven to 250 degrees and line a sheet pan with parchment paper. When ready, place bagel inside to warm for about 5 minutes while you cook your bacon and egg.
  2. Cook 1 piece of bacon until desired crispiness.
  3. Fry 1 egg in a pat of butter until the desired cook through. I did not flip the egg, but I made sure to cook it longer.
  4. Pull warm bagel out of oven, place on a plate, and put your slice of cheese on, bacon and egg.
  5. Enjoy!

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