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Low Carb Instant Pot Spinach, Tomato and Feta Egg Cups

Low Carb Instant Pot Spinach, Tomato and Feta Egg Cups

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Low Carb Instant Pot Spinach Tomato and Feta Egg Cups

Low Carb Instant Pot Spinach, Tomato and Feta Egg Cups

Low Carb Instant Pot Spinach Tomato and Feta Egg Cups

I am still currently attempting a low carb lifestyle, which with my work schedule is pretty hard to keep up with. So the other day I realized I need to some more meal prepping.
Low Carb Instant Pot Spinach Tomato and Feta Egg Cups

These Instant Pot Spinach, Tomato and Feta Egg Cups (low carb) were my first attempt at something that is, something that is make ahead and using my Instant pot together. They turned out great. I have 2 trivets so I put one on the bottom and the other which has handles on top so it stood up so that I could do all of my cups at once.

Low Carb Instant Pot Spinach Tomato and Feta Egg Cups

Once they were done and cooled, I took the Instant Pot Spinach, Tomato and Feta Egg Cups (low carb) and removed them from the cups and put them on a baking sheet, to freeze then transferred them to individual freezer baggies for a quick breakfast. When you’re ready to eat, reheat the frozen cups in the microwave for 20 to 30 seconds.

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Low Carb Instant Pot Spinach Tomato and Feta Egg Cups

Low Carb Instant Pot Spinach Tomato and Feta Egg Cups

Makes about 10 cups

Ingredients

  • 1 c chopped baby spinach
  • 1/4 c feta cheese
  • 1 Roma tomato chopped
  • 1/2 c mozzarella
  • 6 eggs
  • 1 cup of water
  • 1/2 tsp salt
  • 1 tsp pepper

Instructions

  1. Put in trivet and add water to the bottom of the Instant Pot
  2. Split spinach between your cups
  3. In a bowl mix all remaining ingredients and beat until eggs are mixed in well
  4. Pour mixture into cups leaving about a quarter inch at the top of your cup
  5. Cook on high pressure for 8 minutes and manual release

Low Carb Instant Pot Spinach, Tomato and Feta Egg Cups

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Tuesday 12th of September 2017

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Jessica

Wednesday 7th of December 2016

Ahh!! I made this once! I just didn't use the same ingredients...I made it with Bisquick mix, chicken, gravy, and vegetables and it was supposed to be a chicken pot pie. I definitely need to try yours!!

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