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Keto Chocolate Chip Muffins Recipe

Keto Chocolate Chip Muffins Recipe

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Keto chocolate chip muffins. So picture this: you’re sitting on the couch after a long day at work ready to unwind and get comfy.

All of a sudden you hear the rumbling growl we’ve all experienced, your stomach is growling, as it should be you’re practically starving!

keto muffins

Keto Diet

Here is where things get tricky, how do you make a delicious dessert when you don’t want to toss your keto diet down the drain? I get it! But what if I told you about a healthy dessert with no carbs, and it was just calling your name? The keto chocolate chip muffins

It sounds unimaginable but we’ve got you covered! But first, a refresher on keto if you’re interested in starting the internet trending diet. Ketogenic diets consist of little to no carbohydrates and an abundance of healthy fats.

By creating a deficit of carbs your body is forced to burn stored fat in a process called ketosis.

As fat burns you begin to notice some changes to your body; your jeans may be a little loose, that morning meeting didn’t boggle your brain, as usual, your pesky acne has been clearing up, and you may even notice a pep in your step with more long term energy levels.

chocolate chip low carb muffins

Studies have shown this diet can help with cancer, weight loss, diabetes, Alzheimer’s, epilepsy, and has numerous health benefits. The diet can also have downsides for certain bodies and medical conditions so go do your research before beginning your journey.

Now for that delicious recipe, I know you’ve been waiting for. With 5 common ingredients, you can have these healthy keto chocolate chip muffins in less than 20 minutes.


Now, we both know how hard it is to find time nowadays, that’s why these muffins will have you crawling back time and time again. When the muffins come out of the oven your whole house will smell of melted chocolate and warm bread.

low carb muffins with chocolate

Chocolate Chip Muffins

With none of the typically added carbohydrates, you don’t have to feel guilty when it comes to that late-night reward. The keto chocolate chip muffins make for a tasty breakfast, snack, and dessert (or however you fancy!).

The golden-brown cake and infused chocolate chips are ideal for rainy days and cold snowy nights with loved ones. In fact, see if your friends and family notice the muffins are keto!

The taste is consistent with its full-grained pastry relatives. With no starches, grains, or oil in these muffins, they are 100% keto and vegetarian friendly!

keto friendly muffins

When your mother in law critiques your baking skills, pull out this chocolate chip muffin recipe, and leave her stunned. Similarly, when the kids are begging for a snack and you don’t want to load them up on sugar this is a good alternative to keep them happy.

No matter what occasion you make them for, watch your loved ones smiling faces and soak in the baking praise! 

If you enjoy this recipe, you will love some of the other keto options such as the Chocolate Chaffle With Strawberries and Keto Noodles!

keto friendly muffins
Yield: 18 mini muffins

Keto Chocolate Chip Muffins

Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes

Now for that delicious recipe, I know you’ve been waiting for. With 5 common ingredients, you can have these healthy keto chocolate chip muffins in less than 20 minutes.

Ingredients

  • 4 eggs
  • ¾ cup almond butter
  • 1 teaspoon baking powder
  • 1 teaspoon of vanilla extract
  • ¼ cup Lillys dark chocolate chips

Instructions

  1. Preheat oven to 350 degrees F.
  2. With a hand mixer, combine eggs and baking powder until eggs are frothy.
  3. Add in almond butter and vanilla and combine well.
  4. Mix by hand half of your chocolate chips into the batter.
  5. In a mini muffin tin, spray with nonstick spray and fill each section (16-18) with batter. Garnish each one with 1-2 of your chocolate chips.
  6. Bake for about 10 minutes. They will puff up and be golden brown.keto friendly muffins

Nutrition Information

Yield

18

Serving Size

1

Amount Per Serving Calories 93Total Fat 8gSaturated Fat 1gTrans Fat 0gUnsaturated Fat 6gCholesterol 42mgSodium 44mgCarbohydrates 4gFiber 1gSugar 2gProtein 4g

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