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Keto English Muffin Recipe

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There are so many great ways to start your day, but this keto English muffin would have to be one of my favorites!

Keto diets take the lead when it comes to the great modified foods you can eat. Although most think that it is difficult to find foods you love on a diet, keto foods will change their mind.

keto english muffin

Keto Muffins

This keto English muffin recipe is for sure going to change the way you do breakfast in your home. There are so many different ways you can enjoy them throughout the day!

You can wake up and put together a delicious muffin as well as make some for your family to enjoy as well. But here is a tip: do not tell them that they are keto before they try it and watch them be surprised.

They are so very easy to make you and you will definitely enjoy them! These English muffins will paint keto diets in a good light and influence more to jump on board!

low carb breakfast

When it comes to making these delicious, you will not have to worry about following any intricate instructions or getting confused. The directions are easy to follow and the steps do not take much work either.

If you are unsure what a keto diet is, it is basically just the elimination of carbs from your diet. This allows your body to burn fat instead which can aid in weight loss.

Keto is safe for your body and has many health benefits for you as well. Some of these benefits are lower cholesterol, improve heart health, brain function, etc.

english muffin on blue striped plate

Is A Muffin Better Than Bread

It depends! If you are on keto then an English muffin is better for you because it does not have the carbs that normal bread has. It also contains less calories than bread.

Just because it is a diet food does not mean it is not equally as delicious or that you cannot enjoy it if you are not on the diet. These muffins can be enjoyed by anyone and everyone!

Your family will get used to waking up to the amazing smell of these delicious keto English muffins. The best part is that you can pop up in the morning and make them fairly quickly.

bacon and eggs in sandwich

There are so many ways that these keto English muffins can benefit you! If you are on keto then they are perfect for breakfast or even lunch and if you are not dieting, they are still super scrumptious!

You can have a nice muffin ready to eat and enjoy in less than ten minutes with these instructions! You will be working with something that is both quick an easy.

When it comes to breakfast, it does not get much better than this. There are also different liberties you can take that will make it more unique and specific to the taste you are looking for.

keto friendly muffin

These keto English muffins will truly hit the spot and change the way that you do keto and breakfast in general!

If you have been on the hunt for more delicious keto meals, the Keto Cheese Chips and Keto Green Bean Casserole will be perfect for you!

bacon and eggs in sandwich
Yield: 1

Keto English Muffin Recipe

Prep Time: 5 minutes
Cook Time: 2 minutes
Total Time: 7 minutes

This keto English muffin recipe is for sure going to change the way you do breakfast in your home. There are so many different ways you can enjoy them throughout the day!


  • 1/4 cup almond flour
  • 3 tbsp heavy whipping cream
  • 1 tsp baking powder
  • 1/2 tsp dill
  • 1/2 tsp garlic powder
  • 1 egg
  • 2 eggs scrambled
  • 3 slices bacon
  • 1/2 avocado
  • 1 slice cheese


  1. Prepare scrambled eggs and bacon. Cut avocado and cheese.
  2. In a bowl, mix dry ingredients.
  3. Add 1 egg and heavy whipping cream and whisk.
  4. Pour into a greased ramekin (or mug) and microwave 90 seconds.
  5. Remove from ramekin and slice in half.
  6. Top with scrambled eggs, bacon, cheese, and avocado.
  7. Enjoy!



To maximize time, beat eggs and add to a microwave-safe bowl. Microwave on high for 45 seconds.

For bacon, line a plate with 2 paper towels. Add bacon and microwave 1 1/2 minutes or until desired crispness is reached.

If desired, toast bread in the oven after cooking for 5 minutes at 350*

Nutrition Information



Serving Size


Amount Per Serving Calories 1011Total Fat 85gSaturated Fat 29gTrans Fat 2gUnsaturated Fat 50gCholesterol 637mgSodium 1520mgCarbohydrates 22gFiber 10gSugar 5gProtein 46g

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Thursday 18th of March 2021

Just made this and it’s yummy - I made it a bit more simple with ham, cheese and egg.