Instant Pot Low Carb Loaded Cauliflower Soup

If you have been following me, then you know that I have been trying out a low carb life. I had fallen off for awhile, but tonight I am back with a bang! Check out this Instant Pot Low Carb Loaded Cauliflower Soup, it was so easy in my Instant Pot. Y’all I swear this thing is amazing! Like I can not use it enough.

The Instant Pot is so fast and easy, I can’t wait for a second one. This recipe made a ton of soup, I still have some cooling in my Pot that I plan on freezing later, as a part of prep.

Loaded Cauliflower Soup

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Instant Pot Loaded Cauliflower Soup

Servings: 12

Calories: 446 kcal

Ingredients

• 12 bacon strips
• ¼ cup butter
• 1 cup onion diced
• 1 cup celery diced
• 1 1/2 cup carrots shredded
• 4 cups cauliflower separated into florets
• 32 oz. cans chicken broth
• ½ tsp. salt
• ¼ tsp. pepper
• 1 cup heavy cream
• 4 ounces Veggie cream cheese
• 1 cup sour cream
• 16 oz. sharp cheddar cheese shredded
• 4 TBS almond flour can use all-purpose flour
• Extra bacon sour cream, and cheese for garnish

Instructions

1. Use a blender to chop all veggies.
2. Set your Instant Pot to saute and brown bacon.
3. Add butter and chopped veggies and saute about 5 minutes.
4. Switch to high pressure
5. Add all other ingredients saving half the cheese.
6. Cook on High Pressure for 30 mins, natural release.
7. Spoon into a bowl and top with remaining cheese.

Nutrition Facts

Instant Pot Loaded Cauliflower Soup

Amount Per Serving

Calories 446 Calories from Fat 351

% Daily Value*

Total Fat 39g 60%

Saturated Fat 21g 105%

Cholesterol 107mg 36%

Sodium 866mg 36%

Potassium 382mg 11%

Total Carbohydrates 8g 3%

Dietary Fiber 1g 4%

Sugars 3g

Protein 15g 30%

Vitamin A 74.3%

Vitamin C 30.3%

Calcium 34.9%

Iron 4.8%

* Percent Daily Values are based on a 2000 calorie diet.