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Instant Pot Low Carb, Loaded Cauliflower Soup

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Instant Pot Low Carb Loaded Cauliflower Soup

If you have been following me, then you know that I have been trying out a low carb life. I had fallen off for awhile, but tonight I am back with a bang! Check out this Instant Pot Low Carb Loaded Cauliflower Soup, it was so easy in my Instant Pot. Y’all I swear this thing is amazing! Like I can not use it enough.

Instant Pot Low Carb Loaded Cauliflower Soup

The Instant Pot is so fast and easy, I can’t wait for a second one. This recipe made a ton of soup, I still have some cooling in my Pot that I plan on freezing later, as a part of prep.

Loaded Cauliflower Soup

Instant Pot Low Carb Loaded Cauliflower Soup

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Instant Pot Low Carb Loaded Cauliflower Soup
Yield: 12

Instant Pot Loaded Cauliflower Soup


  • 12 bacon strips
  • ¼ cup butter
  • 1 cup onion, diced
  • 1 cup celery, diced
  • 1 1/2 cup carrots, shredded
  • 4 cups cauliflower, separated into florets
  • 32 oz. cans chicken broth
  • ½ tsp. salt
  • ¼ tsp. pepper
  • 1 cup heavy cream
  • 4 ounces Veggie cream cheese
  • 1 cup sour cream
  • 16 oz. sharp cheddar cheese, shredded
  • 4 TBS almond flour, can use all-purpose flour
  • Extra bacon, sour cream, and cheese for garnish


  1. Use a blender to chop all veggies.
  2. Set your Instant Pot to saute and brown bacon.
  3. Add butter and chopped veggies and saute about 5 minutes.
  4. Switch to high pressure
  5. Add all other ingredients saving half the cheese.
  6. Cook on High Pressure for 30 mins, natural release.
  7. Spoon into a bowl and top with remaining cheese.

Nutrition Information

Amount Per Serving Calories 446Saturated Fat 21gCholesterol 107mgSodium 866mgCarbohydrates 8gFiber 1gSugar 3gProtein 15g

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