Instant Pot Low Carb Loaded Cauliflower Soup
If you have been following me, then you know that I have been trying out a low carb life. I had fallen off for awhile, but tonight I am back with a bang! Check out this Instant Pot Low Carb Loaded Cauliflower Soup, it was so easy in my Instant Pot. Y'all I swear this thing is amazing! Like I can not use it enough.
The Instant Pot is so fast and easy, I can't wait for a second one. This recipe made a ton of soup, I still have some cooling in my Pot that I plan on freezing later, as a part of prep.
Loaded Cauliflower Soup
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Instant Pot Loaded Cauliflower Soup
Ingredients
- 12 bacon strips
- ¼ cup butter
- 1 cup onion, diced
- 1 cup celery, diced
- 1 ½ cup carrots, shredded
- 4 cups cauliflower, separated into florets
- 32 oz. cans chicken broth
- ½ tsp. salt
- ¼ tsp. pepper
- 1 cup heavy cream
- 4 ounces Veggie cream cheese
- 1 cup sour cream
- 16 oz. sharp cheddar cheese, shredded
- 4 TBS almond flour, can use all-purpose flour
- Extra bacon, sour cream, and cheese for garnish
Instructions
- Use a blender to chop all veggies.
- Set your Instant Pot to saute and brown bacon.
- Add butter and chopped veggies and saute about 5 minutes.
- Switch to high pressure
- Add all other ingredients saving half the cheese.
- Cook on High Pressure for 30 mins, natural release.
- Spoon into a bowl and top with remaining cheese.
Nutrition Information
Amount Per Serving Calories 446Saturated Fat 21gCholesterol 107mgSodium 866mgCarbohydrates 8gFiber 1gSugar 3gProtein 15g
Angel
so what do we do with the saved cheese?!?
Pink
To garnish when serving.
Ken
What are the macros for a portion of this cauliflower soup?