Instant Pot Low Carb, Loaded Cauliflower Soup

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Instant Pot Low Carb Loaded Cauliflower Soup

If you have been following me, then you know that I have been trying out a low carb life. I had fallen off for awhile, but tonight I am back with a bang! Check out this Instant Pot Low Carb Loaded Cauliflower Soup, it was so easy in my Instant Pot. Y’all I swear this thing is amazing! Like I can not use it enough.

The Instant Pot is so fast and easy, I can’t wait for a second one. This recipe made a ton of soup, I still have some cooling in my Pot that I plan on freezing later, as a part of prep.

Loaded Cauliflower Soup

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Instant Pot Loaded Cauliflower Soup

Yield: 12

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Ingredients

• 12 bacon strips
• ¼ cup butter
• 1 cup onion, diced
• 1 cup celery, diced
• 1 1/2 cup carrots, shredded
• 4 cups cauliflower, separated into florets
• 32 oz. cans chicken broth
• ½ tsp. salt
• ¼ tsp. pepper
• 1 cup heavy cream
• 4 ounces Veggie cream cheese
• 1 cup sour cream
• 16 oz. sharp cheddar cheese, shredded
• 4 TBS almond flour, can use all-purpose flour
• Extra bacon, sour cream, and cheese for garnish

Instructions

1. Use a blender to chop all veggies.
2. Set your Instant Pot to saute and brown bacon.
3. Add butter and chopped veggies and saute about 5 minutes.
4. Switch to high pressure
5. Add all other ingredients saving half the cheese.
6. Cook on High Pressure for 30 mins, natural release.
7. Spoon into a bowl and top with remaining cheese.

Nutrition Information

Amount Per ServingCalories 446 Saturated Fat 21g Cholesterol 107mg Sodium 866mg Carbohydrates 8g Fiber 1g Sugar 3g Protein 15g

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