I absolutely love chili especially Instant Pot Chili, however, I hate the beans. This was my first go at Keto White Chicken Chili in the Instant Pot and it turned out great.
My family loved this instant pot chicken chili had no idea it was keto chicken chili.
You basically dump and cook this recipe and within a short cook time, you are ready to fill your dinner bowls with delectable soup.
The instant pot is such a magical gadget that you can cook chicken, or any other meats, fresh/raw or frozen,
2. Sour Cream
3. Tortilla Strips
4. Shredded cheese
Adding a little vinegar to your chili gives it a little different flavor. It enhances and adds to the flavor.
It is painless and hearty and only has 3 net carbs per serving.
This is the perfect soup to serve up if you are on a low carb diet trying to watch your intake.
I recently started a low carb diet, and this soup was a blessing.
Many people get fired up to start a diet and then day two or three they fall off the wagon.
Now I am not judging as I have been guilty of this in the past, and I figured out my issue with dieting.
Chicken Chili in The Instant Pot No Beans
I struggled so much with finding lunches and dinners that fit into my diet plan but were appealing to me. I don’t want to eat the same three things over and over again that has no flavor.
That is where I gained the inspiration to make this Instant Pot white chicken chili. It fit into the carb intake and offered rich and creamy flavors that actually were pleasing to my palate.
I topped it with some avocado, to up the protein a little bit, and it was amazing. The kids even ate it, which was a huge win for me. Then I used the leftovers to meal prep for a few days for me.
A Perfect Instant Pot Frozen Chicken Recipe
It made sticking to this lower-carb diet a lot easier, and I can even freeze this soup and reheat for later too.
This is a great instant pot frozen chicken recipe, that you can add to your list.
I didn’t have any thawed chicken handy, so I used frozen chicken and it cooked to perfection in the Instant Pot in no time.
It was tender and juicy and shredded perfectly for little bites of chicken in each a bite of this instant pot white chicken chili.
You can also grab other toppings to let your family add what they want for added flavor.
A dollop of sour cream, a splash of hot sauce, oyster crackers for dipping, and each member of the family can customize the soup so that they enjoy every drop of it.
I loved being able to create this chicken chili with no beans to fit my diet needs.
So often I see chili recipes that use beans, and I finally brainstormed, why not get in the kitchen and make a chili that fits what I want. Instead of taking time searching, just play around and see what comes out of it.
To my surprise, a new favorite chili recipe came out of it.
Keto Chicken Chili
I have been making this chili for a while now and so glad I took the time to try because the flavors are perfect, and I am happy with the creamy texture, it makes for a comforting bowl of chili.
This recipe would be extremely easy to adapt to the slow cooker or even the stovetop, you will just need to adjust the amount of time.
You can even add some bell pepper, or dried beans and top with some tortilla chips to top this white chicken if you don’t need it to be low carb.
This creamy white chicken chili recipe will become a fast family favorite. And the best part is that it’s done in 30 minutes or less when pressure cooking it.
Instant Pot Chili
Check out these great Keto and Low Carb Recipes for your Instant Pot
Useful Tools For This Recipe:
Shredder Claws are a huge help for getting your chicken shredded in seconds. Just cook your chicken and then use the claws to help pull apart the meat.
It shreds the chicken beautifully. You can use this on other cuts of meat like pork or beef as well for the same shredding results.
A perfect soup for any time of year. I especially love eating this on cold winter days, or chilly spring days where it is raining outside.
Grab yourself a bowl of this chicken chili and curl up on your couch with a warm fuzzy blanket, and just enjoy your day at home watching Netflix or binging your latest DVR’s.