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Keto Zuppa Toscana In The Instant Pot

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There are so many keto meals that taste super delicious and this keto Zuppa Toscana is the perfect example! With all of its many different flavors, this dish will definitely hit the spot!

Much like the popular soup at Olive Garden, this recipe will leave you with a full belly and happy face! Your whole family will enjoy this dinner

What Is Keto Zuppa Toscana

keto zuppa toscana

Let’s start with the original Zuppa Toscana. Zuppa Toscana is a soup that originated in Italy. The soup generally consists of kale, zucchini, potatoes, and other vegetables and spices.

When is comes to the keto Zuppa Toscana, there are a few changes that are made. The ingredients that have a lot of carbs are taken out and replaced by keto-friendly ingredients.

For example, kale packs a lot of carbs, so in the keto soup, it is replaced with a low-carb option. The same goes for potatoes, as they are replaced with a more keto-friendly substitute, which gives it the same taste and consistency.

keto soup

Even though there are ingredients that are switched out, you will still get the same feel that you do from the Zuppa Toscana at Olive Garden. Keto is different but that does not mean it is less delicious.

The keto Zuppa Toscana is filled with so many great flavors that you and your family or guests will enjoy. Not only does it taste amazing, but it also does not take long to make at all!

In your Instant Pot, your soup will only take around ten minutes. I know they call it and Instant Pot but I bet you didn’t realize how instant some of the recipes could really become!

soup made with instant pot

How Many Carbs Are In Olive Garden’s Soup

The original Zuppa Toscana soup from Olive Garden has 15 grams of carbs in each serving. When you are on a keto diet, that is not something you are going to be able to have.

With the keto Zuppa Toscana, there will be a lot less grams of carbs per serving. It will be more along the lines of the numbers you want to hear when you are eating keto.

This soup is your ticket to burning fat rather than carbs, which is the main goal of keto! With your body burning fat for energy, you will be able to get the summer body you wan a little bit easier.

keto zuppa toscana soup olive garden copycat

In my opinion, the best part about a keto diet is that the food you can eat is still delicious! You can still enjoy great snacks and meals, like the keto Zuppa Toscana, when you are on this diet.

When you make this for your friends and family, they will never even believe that it is keto! There is nothing bland about this amazing dish!

If you are looking for more amazing foods that you can make with your Instant Pot, check out these 10+ Instant Pot Recipes, Ribs, and BBQ Chicken!

keto soup olive garden copycat

Keto Zuppa Toscana In The Instant Pot

Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes

Much like the popular soup at Olive Garden, this recipe will leave you with a full belly and happy face! Your whole family will enjoy this dinner


  • 1 tablespoon extra virgin olive oil
  • 1 pound ground pork
  • 1 teaspoon fennel seed
  • 1 teaspoon crushed red pepper flakes
  • 1 teaspoon paprika
  • 1 teaspoon black pepper
  • 1 tablespoon garlic powder
  • 1 tablespoon onion powder
  • 1 tablespoon Italian seasoning
  • 2 teaspoons salt
  • 2 garlic cloves, minced
  • 4 cups chicken stock
  • 1 pound radishes, peeled and halved
  • Tops from a farmer’s market bushel of Ramps, chopped into 1 inch pieces (can substitute with 2-3 cups of your choice of low carb leafy greens)
  • 1 cup heaving whipping cream


keto zuppa toscana 2

  1. In a mixing bowl, knead seasonings into ground pork. keto zuppa toscana 10
  2. Set Instant Pot to sauté and cook meat until browned. (Do not drain)keto zuppa toscana 13
  3. Add garlic and continue to sauté for a minute.keto zuppa toscana 14
  4. Add in radishes and stock and mix.keto zuppa toscana 15
  5. Lock the lid in place and set Instant Pot to Pressure Cook on High for 10 minutes.
  6. Allow to naturally release for 5 minutes, then very carefully, manually release the remaining pressure.
  7. When ready, open lid and slowly stir in the whipping cream and ramp greens. Salt and pepper to taste.keto zuppa toscana 18
  8. Serve warm and enjoy!keto zuppa toscana 20

Nutrition Information



Serving Size


Amount Per Serving Calories 349Total Fat 26gSaturated Fat 12gTrans Fat 0gUnsaturated Fat 12gCholesterol 91mgSodium 774mgCarbohydrates 10gFiber 2gSugar 4gProtein 19g

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[…] you are on the search for more keto recipes, you should try the keto Zuppa Toscana and Keto Lobster […]

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