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Cauliflower Pizza Crust With Tomato Spinach and Feta

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Looking for that perfect cauliflower pizza crust recipe? You just found it!

This cauliflower pizza crust is the best and you can top it with your favorite pizza ingredients for the tastiest low carb lunch or dinner option! A veggie-packed crust that is low carb, savory, and holds up like a normal pizza crust in the oven.

Cauliflower Pizza Crust With Tomato Spinach and Feta

 

This cauliflower pizza crust is the best and you can top it with your favorite pizza ingredients for the tastiest low carb lunch or dinner option! #easy #recipe #low #carb #lowcarb #keto # healthy #vegetarian #veganrecipes #vegetables #cheese #ketogenicdiet  #ketogenic

 

We love pizza in our home! Pepperoni, supreme, meat lovers, or a straight cheese, we are not picky.

I have been working on mastering this cauliflower pizza crust for a while and I finally created a crust that is outstanding. It has the perfect texture, flavor, and holds up great during the cooking process.

The Best Cauliflower Pizza Crust

Making your own cauliflower pizza crust does take a little time but it is worth it.

You are able to create a crust that allows you to follow your low carb diet and gives you the flavors like you are indulging in a regular slice of your favorite pizza.

Add on your favorite pizza toppings and sauce and you have a pizza that is fit for your liking.

Trust me, you won’t be sad about the amazing flavor.


This cauliflower pizza crust is the best and you can top it with your favorite pizza ingredients for the tastiest low carb lunch or dinner option! #easy #recipe #low #carb #lowcarb #keto # healthy #vegetarian #veganrecipes #vegetables #cheese #ketogenicdiet  #ketogenic

Can You Freeze Cauliflower Pizza Crust

Yes! Simply bake your crust as you would, and then allow to cook. Wrap up the pizza crust in foil and seal up for the freezer.

Then toss in until you want to use it later. You can assemble your pizza on the frozen crust and cook it at 400 degrees until the toppings are cooked and nice and bubbly.

This is a great way to meal prep ahead of time, so you have less wor the next time you are craving a slice of your favorite pizza.

If you want to fully assemble your pizza toppings once your crust is cooked and cooled you can, and then freeze with the toppings on.

You just want to ensure you cook your crust so it can hold up in the freezing process.

Is Cauliflower Pizza Crust Good For You

Many people are reaching for a cauliflower crust because it is a healthier alternative to say a regular flour pizza crust.

It still has calories and depending on what you put on top of your pizza will vary on the “healthy” factor as well.

This cauliflower pizza crust is the best and you can top it with your favorite pizza ingredients for the tastiest low carb lunch or dinner option! #easy #recipe #low #carb #lowcarb #keto # healthy #vegetarian #veganrecipes #vegetables #cheese #ketogenicdiet  #ketogenic

Is Cauliflower Pizza Crust Low Carb

Yes, it is a lower carb count than a traditional pizza crust. You have to watch the carb count you are using on say pizza sauce and your toppings.

If you load it up with select items it will up the carb count. So make sure to be aware of all the ingredients you use all around for the pizza.

Give this cauliflower pizza crust a try, and let me know what you think! We are really enjoying the delicious flavors and the ease of making it.

I have been working with my younger daughter on teaching her life skills for learning to cook. This is one recipe she is enjoying help make!

I mean who doesn’t love making homemade pizza? We all know the end result is epic!

Need more cauliflower recipes? Check these out!

Cilantro Lime Cauliflower Rice

Instant Pot Low Carb, Loaded Cauliflower Soup

Cauliflower Recipes That Taste Amazing

Useful for this recipe:

Instant Pot (optional)

Air Fryer Oven (optional)

Cheese Cloth

 

This cauliflower pizza crust is the best and you can top it with your favorite pizza ingredients for the tastiest low carb lunch or dinner option! #easy #recipe #low #carb #lowcarb #keto # healthy #vegan #vegetarian #how #to #make
Yield: 4

Cauliflower Pizza Crust With Tomato Spinach and Feta

Prep Time: 15 minutes
Cook Time: 57 minutes
Total Time: 1 hour 12 minutes

This cauliflower pizza crust is the best and you can top it with your favorite pizza ingredients for the tastiest low carb lunch or dinner option! A veggie-packed crust that is low carb, savory, and holds up like a normal pizza crust in the oven.

Ingredients

  • 1 head Cauliflower
  • 1 Eggs
  • 1 tbs almond flour
  • 2 Cup Mozzarella Cheese
  • 1/2 Cup Feta Cheese
  • 2 Roma Tomatoes
  • 1/2 cup Spinach
  • 1 tbs Garlic Powder
  • 1 tbs Basil, dried
  • 2 tbs parsley

Instructions

  1. Steam cauliflower till soft in either the instant pot or stove top
  2. Preheat oven to 400 or air fryer to 380.
  3. When tender remove the cauliflower and mash. Then using a cheesecloth wrap your cauliflower and ring out all water.
  4. Stir in 1 cup cheese, the almond flour, egg and all spices and mix well.
  5. When mixed, transfer onto a piece of parchment paper or greased cookie sheet, forming a circle and bake/cook 15 mins in your chosen cooking method
  6. After the crust has cooked take it out of the oven.
  7. Place on spinach, tomato, feta and remaining mozzarella and bake/cook another 15 minutes or until edges start to brown and cheese is melted.
  8. Serve warm

Notes

Nutritional values are for the pizza toppings and crust.

Nutrition Information


Amount Per Serving Calories 294Saturated Fat 10gCholesterol 101mgSodium 626mgCarbohydrates 12gFiber 3gSugar 5gProtein 20g

This cauliflower pizza crust is the best and you can top it with your favorite pizza ingredients for the tastiest low carb lunch or dinner option! #easy #recipe #low #carb #lowcarb #keto # healthy #vegetarian #veganrecipes #vegetables #cheese #ketogenicdiet  #ketogenic

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